Studio News

Find out what's going on at the studio!


POWER33

Prattville Location every Saturday morning 7am Coach Kenny

COACH KENNY IS AN AWESOME STRENGTH AND CONDITIONING INSTRUCTOR. HIS POWER MOVES ARE SURE TO CUT UP YOUR PHYSIQUE, TORCH CALORIES AND HELP YOU TO ACHIEVE YOUR FITNESS GOALS!

Kardio with Kim TRAINING

Multiple Locaitons See Schedule for times Coach Kim

WE OFFER AN EXCITING BODY WEIGHT TRAINING CLASS THAT TORCH CALORIES AND HELP YOU TO LOSE WEIGHT! TRAINER KIM OFFERS AND EXCITING HIGH ENERGY CLASS WITH FUN MUSIC AND LOTS OF LAUGHTER!

HIP HOP AEROBICS

Every Saturday Morning Prattville Location 7am Coach Ashley

A FUN AND EXCITING 40 MINUTE DANCE CLASS! WANT TO WORKOUT AND NOT FEEL LIKE YOU'RE WORKING OUT! COME AND JOIN OUR HIGH ENERGY TRAINER ASHLEY SMITH AS SHE MOVES YOU TO THE BEAT!!!

CIRCUIT TRAINING Mondays 6pm Prattville location  Coach Melanie

Wednesdays Montgomery Location 5:30pm Coach Kim 

Circuit training is a form of body conditioning , endurance training or flexibility training using body-weight and light equiment. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program. This program is recommended for individuals beginning fitness.

21 day Boot-camp training is a form of body conditioning, endurance training and resistance training using . Boot-camps targets weight-loss, strength building and muscular endurance. An exercise "boot-camp" is one completion of all prescribed exercises in the program. This program is recommended for individuals desire a jump-start to their fitness goals.