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Studio News

Find out what's going on at the studio!


STEP AEROBICS

EVERY TUESDAY 6PM Coach CHERA HOWARD

COACH KENNY IS AN AWESOME STRENGTH AND CONDITIONING INSTRUCTOR. HIS POWER MOVES ARE SURE TO CUT UP YOUR PHYSIQUE, TORCH CALORIES AND HELP YOU TO ACHIEVE YOUR FITNESS GOALS!

Kardio with Kim TRAINING

VIRTUAL See Schedule for times Coach Kim

WE OFFER AN EXCITING BODY WEIGHT TRAINING CLASS THAT TORCH CALORIES AND HELP YOU TO LOSE WEIGHT! TRAINER KIM OFFERS AND EXCITING HIGH ENERGY CLASS WITH FUN MUSIC AND LOTS OF LAUGHTER!

21 day Boot-camp training is a form of body conditioning, endurance training and resistance training using . Boot-camps targets weight-loss, strength building and muscular endurance. An exercise "boot-camp" is one completion of all prescribed exercises in the program. This program is recommended for individuals desire a jump-start to their fitness goals.


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